Abubuwan Da Maza Ya Kamata Su Ci Domin Yaƙi Da Ƙankacewar Azzakari
Maza su yi iya kokarin su wajen cin kayan lambu masu yawa akai-akai domin yakar matsalar kankancewar mazakuta amma da yawa maza ba su san wasu daga cikin wadannan kayan lambu da ya kamata su ci akai-akai ba.
A cewar wani labarin da webMD ta rubuta, zan ilimantar da wasu daga cikin waɗannan kayan lambu da kuke buƙatar ci akai-akai.
Cin alayyahu akai-akai yana daya daga cikin manyan hanyoyin magance matsalar rashin karfin mazakuta. Kuna iya magance tabarbarewar mazakuta ta dabi’a da kuma ƙara yawan jini zuwa gabobin ku na haihuwa ta hanyar cin alayyahu, wanda ke da wadataccen sinadirai mai suna folic acid.
Idan kuna son inganta lafiyar ku, to ku haɗa da ƙarin alayyafo zuwa abincin ku kowace rana.
Kabewa yana daya daga cikin kayan lambu masu kyau da za a saka a cikin abincinku a kullum saboda yawancin sinadirai da ke da su wanda zai iya taimakawa wajen kara yawan nitric oxide a jiki kuma ta haka ne ya rage hadarin rashin aiki na erectile. Vitamins da ma’adanai da aka samu a cikin yalwar can kuma na iya taimakawa wajen daukar ciki.
