Abinci 5 Da Ka Iya Taimakawa Wajen Rage Alamun Cutar Zazzaɓin Typhoid

Zazzabin Typhoid babbar damuwa ce ta kiwon lafiya a cikin yankuna na duniya.

Akwai yuwuwar fuskantar nau’ikan sakamako mara kyau, kamar ciwon kai, gajiya, ciwon ciki, da gudawa.

Ko da yake yanayin ba zai iya warkewa ta hanyar gyare-gyare na abinci ba kuma yawanci ana bi da shi tare da maganin rigakafi, akwai yuwuwar wasu gyare-gyaren abinci na iya taimakawa rage girman alamun ta.

A cewar Healthine, cutar ta kwayan cuta da aka fi sani da zazzaɓin typhoid tana yaɗuwa da farko ta hanyar cin abinci da ruwan da aka gurbata da ƙwayoyin cuta na Salmonella typhi.

Batun lafiya ne na duniya wanda ke haifar da mutuwar kusan 215,000 a kowace shekara, duk da cewa ba a saba gani ba a cikin ƙasashe masu arziki.

Typhoid na iya haifar da alamu iri-iri, ciki har da zazzabi, ciwon kai, gajiya, rashin ci, gudawa, da rage kiba.

Canza abincin ku ba zai warkar da zazzabin typhoid ba, amma yana iya taimakawa wajen kawar da wasu alamomin kuma ya sa ku ji daɗi.

Manufar cin abincin taifot shine a baiwa jikinka isassun sinadirai tare da rage rashin jin dadin da ake samu a cikin hanji sakamakon zazzabin typhoid.

A cewar Healthline, waɗannan abinci guda biyar ne waɗanda za su iya taimakawa wajen sauƙaƙa alamun zazzabin typhoid:

Kayan lambu da aka dafa, kamar zucchini, beets, karas, da koren wake.

‘Ya’yan itãcen marmari irin su ayaba cikakke, lemu, kankana, da tuffa, da sauran nau’ikan ‘ya’yan itace.

Hatsin hatsi, wanda ya haɗa da abubuwa kamar farar shinkafa, farar burodi, busassun, da taliya.

Tushen furotin da suka haɗa da kwai, kaza, turkey, kifi, da naman sa.

Shaye-shaye irin su juice, broth, juice, da ruwan kwalba da kuma shayin ganye da ruwan kwakwa.